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Ayurvedic diets are generally designed to support health in each of three constitutions or doshas: Vata, pitta, and Kapha. Certain foods and exercise practices are recommended for each dosha. There hasn’t been much research into diets based on Ayurvedic doshas, so it isn’t clear whether they’ll help you lose weight.

According to Ayurveda, hair fall occurs due to an imbalance of Pitta energy in the body. For balancing Pitta, it is advised to reduce the consumption of hot, spicy, salty, and sour food items. You should also avoid tea and coffee as they activate Pitta.